Have you felt the ground beneath you shift lately? Times of global change often leave us feeling unmoored, unsure of what’s next, and longing for something solid to hold onto. Yet, moments of upheaval—though challenging—carry immense potential for transformation.

In this post, we’ll explore five powerful spiritual practices to help you stay grounded, aligned, and resilient during times of great uncertainty. Drawing from the wisdom of the Quero Shaman elders, we’ll look at the concept of the “Great Pachakuti”—a time of profound upheaval and renewal—and how this ancient teaching offers timeless tools for navigating our modern world with strength and grace.

Several years ago, during a ceremony with my Quero Shaman elders, they shared with me the profound truth of this era: the “Great Pachakuti.” This is a time when the old must dissolve to make way for the new. While the process can feel chaotic and uncertain, it is, in essence, a sacred opportunity to rebuild from a place of authenticity and higher consciousness. This understanding became my compass during my own seasons of personal and global transformation, and it can be yours, too.

Understanding the Great Pachakuti: A Time of Transformation

The Quero Shamans describe the “Great Pachakuti” as a period where old systems, beliefs, and structures crumble to make way for the birth of a new era. The word “Pachakuti” itself translates to a great upheaval or turning over of the Earth.

This time can feel destabilizing because the known is dissolving, and the unknown has yet to fully emerge. However, just as the soil must be tilled for seeds to grow, this sacred chaos holds the potential for new life, ideas, and paradigms. By grounding ourselves in spiritual practice, we can navigate this transition with greater ease and trust.

5 Spiritual Practices to Ground Yourself During Global Change

1. Connect with the Earth

The Quero Shamans often remind us that Pachamama—Mother Earth—is our greatest ally during times of change. Her stability, cycles, and energy remind us that even amidst upheaval, we belong to something eternal.

Practice:

• Walk barefoot on the earth (earthing) to absorb her grounding energy.
• Create a gratitude ritual for nature by offering flowers, seeds, or water to Pachamama.
• Meditate outdoors and feel your roots extending deep into the earth.

2. Embrace Stillness Through Breathwork

When the world feels chaotic, your breath is your anchor. The Quero Shamans teach that intentional breathing brings us into alignment with the rhythm of life, calming the mind and reconnecting us to the present moment.

Practice:

• Try a simple 4-7-8 breath: Inhale for 4 counts, hold for 7, and exhale for 8.
• During moments of overwhelm, place a hand on your heart and take three deep breaths, inviting peace into your body.

3. Cultivate Rituals of Release

As the old dissolves during the Great Pachakuti, letting go is essential. By consciously releasing what no longer serves us, we create space for the new to emerge.

Practice:

• Write down fears or limiting beliefs and burn the paper as an act of release.
• Incorporate water rituals: Take a cleansing bath with salt and essential oils, imagining the water washing away stagnant energy.
• Reflect weekly on what habits, thoughts, or relationships need to be surrendered.

4. Lean Into Community and Sacred Circles

The Quero Shamans emphasize the power of “Ayllu”—community. In uncertain times, leaning into shared wisdom and support strengthens our resilience and reminds us we are not alone.

Practice:

• Join or create a spiritual circle to share intentions, insights, and healing.
• Seek out teachings or groups that align with your values and growth.
• Practice reciprocity by giving and receiving support within your community.

5. Align with Higher Consciousness Through Visualization

The Quero elders teach that what we envision, we create. During global changes, maintaining a clear vision of the world and life you want to co-create helps anchor hope and inspiration.

Practice:

• Start your day with a visualization meditation. See yourself grounded, joyful, and thriving despite external chaos.
• Create a vision board or write affirmations to focus your energy on your highest aspirations.
• Close your eyes and imagine the Earth flourishing in balance and harmony, sending your energy into the collective consciousness.

My Journey with the Great Pachakuti

During one of my most challenging seasons, the teachings of the Quero elders reminded me that the unknown is fertile ground for transformation. I leaned into these practices—breathing through the chaos, finding solace in nature, and grounding myself in my vision.

Slowly but surely, the fear subsided, replaced by a sense of trust. I began to see the dissolving of the old not as destruction, but as sacred preparation. Today, I hold these teachings as a guiding light, and I share them now with the hope that they’ll serve you, too.

Conclusion

The Great Pachakuti reminds us that even in the midst of upheaval, there is a divine purpose at play. By grounding ourselves with practices like connecting to the Earth, embracing breathwork, releasing the old, leaning into community, and aligning with higher consciousness, we can navigate times of global change with resilience and grace.

You are not alone in this transformation. The uncertainty you feel is part of a greater awakening, one that holds immense potential for growth and renewal. Trust in your ability to rise strong and create beauty from the chaos.

What spiritual practices help you stay grounded during times of uncertainty? Share your thoughts and experiences in the comments below. And don’t forget to subscribe to my newsletter for more tools, insights, and inspiration on your journey of transformation!

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About Li-Sann

Li-Sann Mullings RN isn’t just your average spiritual guide – she’s a beacon of transformation, a catalyst for profound change. Known affectionately as “The Quantum Alchemist,” she possesses a rare gift for harnessing the boundless energy of the universe to spark radical shifts in those she encounters.

With a background as a registered nurse and a diverse range of expertise including intuitive transformation coaching, quantum energy healing, shamanism, mysticism, and psychic channeling, Li-Sann is a force to be reckoned with. Her presence has earned her the moniker of “energetic lightning,” a testament to the electrifying impact she has on those seeking enlightenment.

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